A little guide on invert training for someone here on tumblr.

Yeah, it’s not great, i’ve just come off my injuries, but i enjoyed making it ^^

Ached like crazy the next day, pushed myself a little too hard! Great stuff ><

So i said i’d film a little tutorial about hitting inverts a little deeper for this bgirl i stumbled across on tumblr the other day, and as is usual with me i got a little carried away AND DID TOO MUCH TOO SOON! Oh goddamn, do i ache today. Haha, i’ve only just started training again since coming off my injuries and i was pulling this shit again, i need a baby sitter or something to keep an eye on me i reckon.

Mostly it’s works fault, they had me come in and cover a shift last second before i even got chance to cool down and stretch, i was in the middle of doing all me weights when Mark ran over to me and said i was needed, so i had a very long shift with some very dead arms, oh well, day off today, edit the footage later and upload it i guess :D