A little guide on invert training for someone here on tumblr.
Yeah, it’s not great, i’ve just come off my injuries, but i enjoyed making it ^^
Ached like crazy the next day, pushed myself a little too hard! Great stuff ><
bboy Zero Nine (I think) break dancing to Canon in D performed on gayageums
credit: restartkr
I met Zero Nine once, along with the rest of Last 4 One, what a group of fucking legends, they knew about five words of English altogether and despite that was able to teach a two hour workshop on breaking that everyone enjoyed!
So i said i’d film a little tutorial about hitting inverts a little deeper for this bgirl i stumbled across on tumblr the other day, and as is usual with me i got a little carried away AND DID TOO MUCH TOO SOON! Oh goddamn, do i ache today. Haha, i’ve only just started training again since coming off my injuries and i was pulling this shit again, i need a baby sitter or something to keep an eye on me i reckon.
Mostly it’s works fault, they had me come in and cover a shift last second before i even got chance to cool down and stretch, i was in the middle of doing all me weights when Mark ran over to me and said i was needed, so i had a very long shift with some very dead arms, oh well, day off today, edit the footage later and upload it i guess :D
First session back breaking…
and oh shit, i ache like crazy! Was good to hit the floor again though, sometimes literally, while i knock the cobwebs out of my body…
My shoulders are still pretty meaty, but the rest of me seems to of gotten smaller, damn injuries ( T_T)
Halo wasn’t as bad as i thought it’d be, bonus. I’m sure everyone in the gym thought i was a dickhead doing all that, fuck ‘em, i rule.
Gotta go swimming tomorrow, stretch out my body after all that punishment!
I assure you i’m wearing pants.
